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#BeachPT went out today and #swam did some #finning #turtleback the #workout was #pushup #pullup #situp #flutterkick pyramid. Waterwas cold as hell being up here in #greatlakes, but I warmed up. #fins #staystrong #staypositive #thumbsup it’s the #weekend! #USNavy #Navy #navyfam #military #militarylife

Turning all that bulk/fat I acquired in basic back into #muscle #hooyah, been getting pushed passed a lot of limits I thought I had. #workout it’s good for you! #abs #core #ripped #rip #swim #run #drypt #wetpt #lol #fitfam #fitlife #fitlifestyle #fitness #military #militarylife #usnavy #adidas #compressionshortsarethebest lol. #peace up #deuce down. #hollahollaholla #hooyahsailormoon

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